To the East of Edinburgh, the peaceful countryside of East Lothian offers an ideal environment for a day's cycling. Exploring the country by-ways and leafy lanes is the perfect antidote to the noise and pollution of busy main roads - and East Lothian's many attractions are an added bonus. Cycle paths on disused railways offer you complete freedom from traffic worries and are particularly suitable for outings with the family or for those new to cycling. In addition, the paths also offer the opportunity to see parts of the countryside which would be otherwise inaccessible, and when it's time for a break what could be nicer than enjoying a country picnic or stopping for a snack in one of East Lothian's delightful villages? Why not stay for longer and stay over in one of the many excellent hotels or guesthouses in the area. Have a doubly enjoyable day out and cycle to some of the many places of interest along the way from museums and monuments to castles and country parks. Good Cycling.

East Lothian's Landscape

The coast                                              Roads - mainly level
The coastline of East Lothian is immensely varied. There are fine beaches throughout its forty-mile length (Gullane beach in particular is famous as one of the cleanest beaches in Scotland) and more rugged features of cliffs and stacks particularly in the east of the district. There is a huge variety of seabirds and large numbers of seals. Some points not to be missed include the spectacular Bass Rock (daily sailings from North Berwick in summer), John Muir Country Park (a beautiful 1740 acre area with a tremendous variety of birds, plants and animals) and Longniddry Bents, a fine beach popular with wind-surfers.

The Countryside                                   Roads - moderate
The heartland of East Lothian consists of rolling countryside and gentle hills. It is predominantly agricultural and some of its most attractive features are its villages, many of them in the foothills of the Lammermuirs. These unspoilt villages are some of the most attractive in Scotland and contain much of historic and architectural interest. Off-road routes include disused railway lines between East Saltoun and Crossgatehall near Pencaitland and between Longniddry-Haddington. There is also a cycle path along the River Esk at Musselburgh.

The Hills                                              Roads - moderate to demanding
The Lammermuir hills will remind you of landscapes usually associated with places further north and can seem very remote. You can follow the Hillfoot Trail, from Gifford to Garvald through Stenton. There are many reservoirs, countless streams and small rivers with abundant wildlife. Views from the higher points are truly spectacular and well worth the effort of climbing the hills for the more experienced cyclist. Other points of interest include the many sites of Iron Age hill forts and settlements. Watch out for sheep on the roads and cattle grids. Some roads are single track with passing places - please don't obstruct them. Bear in mind that weather conditions in the hills can change very suddenly. Always ensure that you have adequate clothing and supplies with you.

Further reading
101 Bike Routes in Scotland by Harry Henniker
25 Cycle Routes - Edinburgh & Lothian by Derek Purdy